Apps, Devices and Tech for Fertility Awareness
Many apps, devices, and various tech available for tracking fertility, it is important to know a couple of things before choosing to use oneContinue reading→
Practicing Fertility Awareness Safely
Practicing fertility awareness safely is important for your health and wellbeing (especially if you are not wanting to get pregnant).Continue reading→
Fertility Awareness when Breastfeeding
Are you looking to delay your return to fertility after giving birth? NFNZ Educators teach 2 methods of Fertility Awareness to women who plan to breastfeed. You will learn how your particular breastfeeding pattern impacts on your fertility and they will help you to decide the best contraceptive method for you.Continue reading→
How to use the Sympto-thermal Method to avoid pregnancy
The Sympto-thermal Method uses cervical mucus, vaginal sensation, and basal body temperature to work out when you are fertileContinue reading→
What is Fertility Awareness?
Fertility Awareness in a nutshell is: 'Being aware of your own signs of fertility, so that you know when your fertility starts and ends each cycle'Continue reading→
Lena’s Natural Fertility Journey
When I was young, I began taking the oral contraceptive pill. No matter which one I tried, I always ended up feeling a little flat with mood changes and experienced weight gain. Over 5 years I tried several different combined oral contraceptive pills and a mini pill - but none of them worked for me.Continue reading→