Apps, Devices and Tech
Technology like apps and smart tech have become increasingly popular in recent years - with so many options it can be a bit overwhelming to know which ones to use, and which ones you can trust. NFNZ has partnered with the Read Your Body App, to provide those who have learnt the Sympto-thermal Method with an NFNZ Educator an APP - that aligns with NFNZ paper charts.
Are Fertility apps & devices reliable?
Not all apps are the same, and it is important to be aware of their limitations before relying on one to make contraceptive decisions. Here are some little known facts about most of the apps available:
- Some only consider one biological sign to determine the fertile window
- Others are based on standard calcuations, like the 'calendar method' and incorrectly assume that you have a 28 cycle and ovulate on day 14
- There are a few that include an option to input cervical mucus / fluid using a ‘drop down box’ which means that the information is not personalised, and can be misinterpreted
- Very few include Vaginal Sensation
- Algorithms and calculations are used, many are self-learning – so they become more accurate as time goes on…. Usually 12 cycles! (this is not the case with the Read Your Body App)
With these factors in mind, it is extremely risky to trust any app, device or tech that does all the work for you. You must have an understanding of your unique fertility first, so that you can 'override' any false and misleading calculations.
What fertility awareness apps, devices or tech does Natural Fertility recommend?
At Natural Fertility NZ, we teach using pen and paper charts to start with. Once you understand your own unique signs of fertility, and also how to practice the Sympto-thermal Method - you can use the Read Your Body App, to record your signs of fertility. There is also some innovative tech that may work for you:
Read Your Body App
The Read Your Body (RYB) App is the best app to use alongside the Sympto-thermal Method. You get 3 months free access from your NFNZ educator, with a very low monthly fee thereafter. It can be used alongside the tempdrop thermometer.
- Custom app settings specifically approved for charting with the NFNZ method
- Ability to mark own interpretations - peak day, temperature rise, fertile days
- Unlimited tracking of cyclical symptoms & lifestyle factors
- All charting data stored only on the user's phone by default
- Ability to export / delete charting data from the app at any time
- Optional account with encrypted cloud-based data backups
Read Your Body is a privacy focused not-for-profit App, run by a team of dedicated Fertility Awareness advocates.
TempDrop
TempDrop is a great option for shift workers and new mums, it takes your temperature while you sleep - and can be integrated with the Ready Your Body App!