Entertainment Book – now an App!
An Entertainment Membership, using the new App is a great way to support the work of NFNZ, while accessing over 15,000 offers from around NZ.Continue reading→
Emma and Daniels* TTC Journey
Emma and Daniel had been trying to conceive for 18 months with no success. After learning about their fertility, they realised that they were not having sex at the right time. Read on to see how long it took them to get their BFP after learning about Fertility AwarenessContinue reading→
Preconception Care
Congratulations! You’ve decided you want to get pregnant, this choice being the first exciting step in your journey. The next step could be schooling yourself on preconception care to optimise conception and your pregnancy experience. Let me help with that side of things.Continue reading→
Ngaire Welsh Award 2025 – Danella Redepenning
Danella has made an outstanding contribution to the work of Natural Fertility NZ, and we are excited to share her achievements with you all Continue reading→
Shorten the time to Conception with Fertility Awareness
Knowing when you and your partner are fertile can help you to get pregnant faster. How? Well it all comes down to having an understanding of your personal fertility:Continue reading→
Apps, Devices and Tech for Fertility Awareness
Many apps, devices, and various tech available for tracking fertility, it is important to know a couple of things before choosing to use oneContinue reading→
Practicing Fertility Awareness Safely
Practicing fertility awareness safely is important for your health and wellbeing (especially if you are not wanting to get pregnant).Continue reading→
Fertility Awareness from Puberty to Menopause
Women go through many changes to their fertility throughout their lifetime - from puberty right up until menopause. Each change has its own set of challenges, especially when it comes to monitoring your fertility.Continue reading→
Fertility Awareness when Breastfeeding
Are you looking to delay your return to fertility after giving birth? NFNZ Educators teach 2 methods of Fertility Awareness to women who plan to breastfeed. You will learn how your particular breastfeeding pattern impacts on your fertility and they will help you to decide the best contraceptive method for you.Continue reading→
Can Fertility Awareness help me to get Pregnant?
So you have decided to have a baby - this is an exciting time for you and your partner! Trying to conceive can also be extremely stressful when things don't go the way that you planned.Continue reading→
How to use the Sympto-thermal Method to avoid pregnancy
The Sympto-thermal Method uses cervical mucus, vaginal sensation, and basal body temperature to work out when you are fertileContinue reading→
What is Fertility Awareness?
Fertility Awareness in a nutshell is: 'Being aware of your own signs of fertility, so that you know when your fertility starts and ends each cycle'Continue reading→
Lena’s Natural Fertility Journey
When I was young, I began taking the oral contraceptive pill. No matter which one I tried, I always ended up feeling a little flat with mood changes and experienced weight gain. Over 5 years I tried several different combined oral contraceptive pills and a mini pill - but none of them worked for me.Continue reading→
Natural Fertility Awareness Week 2025
MEDIA RELEASE: Natural Fertility NZ (NFNZ) is proud to announce the very first Natural Fertility Awareness Week for New Zealand. After working Continue reading→
Reduced Fertilization rates in older men
On days where cervical mucus was not evident, intercourse for men in their late 30s and early 40s was 50% less likely to result in a clinical pregnancy, adjusting for intercourse timing and female age. As secretions become more conducive to sperm transport, the effect of male age diminishes steadily from 21% on days with damp secretions, to 11% on days with thick mucus, to only 4% on days with most fertile-type mucus.Continue reading→