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The Sympto-Thermal "double-check" method is safe, reliable, and drug-free. It is the modern, scientifically proven method taught by Natural Fertility NZ.
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Approximately 1 in 6 couples in New Zealand experience difficulties in conceiving. Knowing about your menstrual cycle can help, as conception is only possible for a few days each month.
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March - Endometriosis Awareness Month

Did you know that  March is Endometriosis month?  “Endo?  Endo….what”, I hear you ask!

Endometriosis is a disease that occurs in 15-20% of all women, and in up to 50% of women who have trouble conceiving.  It is most commonly diagnosed in women aged 25-40 although symptoms usually begin in the teen years and it is often initially misdiagnosed as Irritable Bowel Syndrome. 

So, what is Endometriosis?  Endometriosis is when tissue (cells), similar to that found in the lining of the uterus (endometrium) is found outside the uterus in places such as the ovaries, fallopian tubes, and bowel.  These cells respond to oestrogen (just like the endometrium in the uterus) which means they can become inflamed and bleed resulting in scarring.  This can cause problems if you are trying to conceive.

What’s the cause?  The cause is unknown in spite of many theories so research continues.  There is no cure, but endometriosis can be treated and managed. 

What are the symptoms?  Symptoms can include: painful periods, pain with ovulation, painful intercourse, pain with bowel movements, constipation, diarrhoea, difficulty conceiving, abdominal pain, lower back pain, pain before or with urination, frequent urination, sudden need to urinate, pre-menstrual symptoms, mood fluctuations and depression, tiredness fatigue, exhaustion, low energy, abnormal menstrual bleeding. 

Is it painfuf?  The amount of pain is not always related to the extent of the disease.  Some girls and women with mild endometriosis can suffer severe symptoms while others may have advanced progression of the disease but with few or no symptoms.

How is it treated?  Endometriosis treatment can involve surgical intervention (removing or releasing scar tissue), medication to reduce pain and inflammation, hormonal treatment to reduce the growth of endometrial tissue (Progestins, Mirena and the oral contraceptive pill) and management through diet and lifestyle changes, regular exercise, the reduction of stress and incorporating complementary therapies. 

 Question - I have Endometriosis and want to conceive but it just isn’t happening.  How can Natural Fertility NZ help me?

  • There are many myths and misconceptions about the menstrual cycle and fertility.  Natural Fertility NZ Educators are highly trained health professionals who will help you differentiate fact from fiction.

  • Endometriosis can compromise fertility in some women.  By charting your menstrual cycle we can ascertain what is happening with your fertility. 

  • Some women with endometriosis find intercourse painful and this can be frustrating when trying to conceive as the frequency of intercourse may be reduced.  By learning about the most fertile time in your cycle, intercourse can be timed to maximize your chances of conceiving.

  • Recording your menstrual cycle along with endometriosis symptoms over several months provides a valuable history if a referral to a fertility specialist or gynaecologist is required.

  • Learning about your menstrual cycle and fertility is an empowering process.

  • Linking specific endometriosis symptoms to different phases of the menstrual cycle can be helpful in planning self care and the management of symptoms.

Want to find out more about Endometriosis?
Visit Endometriosis New Zealand  the Registered Charity formed to provide information, education, support and foster research on http://www.nzendo.co.nz or http://www.me.school.nz  the website specifically for girls and young women, parents and teachers to understand the condition, learn about treatment options and best practice care

 
Low Sperm Count - does that really mean Infertility?

Hardly a day goes by without an article in the press about infertility.  Its affect on a couple can be devastating.  However, a low sperm count does not necessarily mean infertility or prevent achieving pregnancy.  A lower than optimum sperm count can be due to lifestyle factors which you can control.

The three biggies that affect quality sperm production are:

  1. excess consumption of alcohol
  2. carrying excess weight
  3. using recreational drugs
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New Zealanders benefit from Blackmores' support for Natural Fertility NZ
Sponsorship support from natural health products company Blackmores will enable Natural Fertility New Zealand to spend more time providing fertility awareness and natural family planning information to individuals, couples and health professionals.
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Charities Commission
Natural Fertility New Zealand Inc is registered with the Charities Commission under Registration No.CC24974
 
The New Zealand Pregnancy Book

The New Zealand Pregnancy Book - A guide to pregnancy, birth and a baby's first three months

Authors: Sue Pullon and Cheryl Benn

Publisher - Bridget Williams Limited, Wellington

Third Edition released 2008

A book designed for New Zealand and all who live here!

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Low sperm count – no barrier to me says baby Ruby!
All parents think their children are special but Jody and Pete just know that Ruby is!  like so many of our clients Jody and Pete had been on a fertility journey and were becoming increasingly despondent. 
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Charts & Thermometers - order on line
Used up all your charts? Broken your reliable thermometer?  No problem, order replacements on line.  Simply contact our Distance Educator, Kim Walker, and she'll send by return post - couldn't be easier!
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Why learn with our educator?
 
Each woman's fertile pattern is unique so it is important that you understand not only how the Sympto-Thermal method works but how it works for YOU.

At Natural Fertility NZ our professionally trained educators work alongside you to answer your questions and offer ongoing support. For personalised service click here to contact a qualified and Accredited Natural Fertility NZ Educator.

 
Breast is Best!

Article: Added to site 10 October 2008
Breast is best is a catchy phrase and with all the adverse publicity surrounding infant formulas recently, Natural Fertility approached Louise James, Breastfeeding Advocate with Women's Action Trust, to explain just why Breast really is Best here's what she said:

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Client Feedback
At Natural Fertility New Zealand we work very hard to give our clients the best service that we can and one of the ways we do this is to ask our clients to complete an evaluation of us as a service and their degreee of comfort in learning from us.  We also ask for any feedback - this is what one happy client had to say -
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Latest News
  • March - Endometriosis Awareness Month

    Did you know that  March is Endometriosis month?  “Endo?  Endo….what”, I hear you ask!

    Endometriosis is a disease that occurs in 15-20% of all women, and in up to 50% ...


  • Welcome to our visitors from the USA

    Hello to our friends in the United States of America, you make up 15% of the visitors to our website.  It is a great pleasure to have you visit us "downunder".  Your ...


  • IMPORTANT NOTICE FOR ALL DIAPHRAGM USERS
    Do you use a diaphragm and spermicide gel for contraception?  You do - then you need to know that supplies of spermicide gel have run out in New Zealand and ...
  • and the body clock ticks on ...
    Many of our clients come to us in their mid to late thirties realising that the body clock is ticking away and 'time is of the essence' if they want ...
  • Client Feedback
    At Natural Fertility New Zealand we work very hard to give our clients the best service that we can and one of the ways we do this is to ask ...

 







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Level 16
142 Lambton Quay
PO Box 5402
Lambton Quay
Wellington 6145
New Zealand

Freephone:
0800 178 637

Head Office:
Phone 04-472 6436
Fax 04-472 6437

Charities Commission Registration No. CC24974